{"id":3299,"date":"2026-06-09T21:34:42","date_gmt":"2026-06-09T21:34:42","guid":{"rendered":"https:\/\/dementes.programate.pe\/?page_id=3299"},"modified":"2026-09-05T03:47:12","modified_gmt":"2026-09-05T03:47:12","slug":"voces-de-nuestra-comunidad","status":"publish","type":"page","link":"https:\/\/dementes.org.pe\/en\/compartetuhistoria\/","title":{"rendered":"Voices from our community"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3299\" class=\"elementor elementor-3299\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ad208 e-con-full e-flex e-con e-parent\" data-id=\"b7ad208\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b265baa e-con-full e-flex e-con e-child\" data-id=\"b265baa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c14b3e elementor-widget elementor-widget-text-editor\" data-id=\"6c14b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voces de nuestra<br \/><strong>comunidad<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6525db7 elementor-widget elementor-widget-text-editor\" data-id=\"6525db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desde 2016, personas de distintas comunidades han compartido sus experiencias con la salud mental, el estigma, la recuperaci\u00f3n y el cuidado colectivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d2130 elementor-widget elementor-widget-button\" data-id=\"89d2130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM5MzIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comparte tu historia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12545c1 e-con-full e-flex e-con e-parent\" data-id=\"12545c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3077270 e-con-full e-flex e-con e-child\" data-id=\"3077270\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b20b4 elementor-widget__width-initial elementor-widget elementor-widget-jet-listing-grid\" data-id=\"f1b20b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--4067\" data-queried-id=\"3299|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:4067,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No se encontr\\u00f3 una historia destacada&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;6&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"4067\" data-query-id=\"6\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5355\" data-post-id=\"5355\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"4067\" class=\"elementor elementor-4067\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2876692 e-con-full e-flex e-con e-parent\" data-id=\"2876692\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3d29817 e-con-full e-flex e-con e-child\" data-id=\"3d29817\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfb1d3 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fdfb1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00abEntre p\u00e1ginas y paginas llegu\u00e9 a este sitio con&#8230;\u00bb\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4408f2 e-con-full e-flex e-con e-child\" data-id=\"b4408f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7d902 elementor-widget elementor-widget-heading\" data-id=\"5f7d902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autor:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51d6f8 elementor-widget elementor-widget-heading\" data-id=\"f51d6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dianira<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea6f44 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"dea6f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dementes.org.pe\/en\/2021\/12\/02\/dianira\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Seguir leyendo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a2931e e-con-full e-flex e-con e-parent\" data-id=\"8a2931e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e661fba e-con-full e-flex e-con e-child\" data-id=\"e661fba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1819dca elementor-widget elementor-widget-heading\" data-id=\"1819dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biblioteca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5a54e5 e-con-full e-flex e-con e-child\" data-id=\"d5a54e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1cba5e3 e-con-full e-flex e-con e-child\" data-id=\"1cba5e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a61898 e-con-full e-flex e-con e-child\" data-id=\"8a61898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3e79d elementor-widget__width-initial search_historias elementor-widget elementor-widget-search\" data-id=\"5d3e79d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"search_historias\" data-settings=\"{&quot;submit_trigger&quot;:&quot;key_enter&quot;,&quot;live_results&quot;:&quot;yes&quot;,&quot;template_id&quot;:&quot;4490&quot;,&quot;minimum_search_characters&quot;:3,&quot;pagination_type_options&quot;:&quot;none&quot;,&quot;results_is_dropdown_width&quot;:&quot;search_field&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/dementes.org.pe\/en\" method=\"get\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-5d3e79d\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><rect width=\"30\" height=\"30\" rx=\"15\" fill=\"#04BFAD\"><\/rect><path d=\"M14.2298 18.7096C11.3435 18.7096 9 16.3662 9 13.4798C9 10.5935 11.3435 8.25 14.2298 8.25C17.1161 8.25 19.4596 10.5935 19.4596 13.4798C19.4596 16.3662 17.1161 18.7096 14.2298 18.7096ZM14.2298 10.236C12.4424 10.236 10.986 11.6924 10.986 13.4798C10.986 15.2672 12.4424 16.7236 14.2298 16.7236C16.0172 16.7236 17.4736 15.2672 17.4736 13.4798C17.4736 11.6924 16.0172 10.236 14.2298 10.236Z\" fill=\"white\"><\/path><path d=\"M19.2602 19.504C19.0087 19.504 18.7571 19.4113 18.5585 19.2127L17.2345 17.8887C16.8505 17.5047 16.8505 16.8692 17.2345 16.4852C17.6185 16.1013 18.254 16.1013 18.6379 16.4852L19.962 17.8092C20.3459 18.1932 20.3459 18.8287 19.962 19.2127C19.7633 19.4113 19.5118 19.504 19.2602 19.504Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t<\/label>\n\n\t\t\t\t<div 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aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit elementor-screen-only \" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"5d3e79d-3299\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243856c e-con-full e-flex e-con e-child\" data-id=\"243856c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9693bb2 elementor-mobile-align-justify toggle-filtro elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"9693bb2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"toggle-filtro\" 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data-query-type=\"date_query\" data-query-var=\"\" data-smart-filter=\"date-period\" data-filter-id=\"3484\" data-apply-type=\"ajax\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"historias-grid\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"date\" data-apply-on=\"value\" data-period-type=\"range\">\n\t<div class=\"jet-date-period__wrapper\">\n\t\t<div class=\"jet-date-period__prev\" ><svg width=\"21\" height=\"28\" viewBox=\"0 0 21 28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M18.297 4.703l-8.297 8.297 8.297 8.297c0.391 0.391 0.391 1.016 0 1.406l-2.594 2.594c-0.391 0.391-1.016 0.391-1.406 0l-11.594-11.594c-0.391-0.391-0.391-1.016 0-1.406l11.594-11.594c0.391-0.391 1.016-0.391 1.406 0l2.594 2.594c0.391 0.391 0.391 1.016 0 1.406z\"><\/path>\n<\/svg>\n<\/div>\n\t\t<div class=\"jet-date-period__datepicker date\">\n\t\t\t<div class=\"jet-date-period__datepicker-button input-group-addon\" >\n\t\t\t\tFiltrar por fecha\t\t\t\t<svg width=\"18\" height=\"28\" viewBox=\"0 0 18 28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M16.797 11.5c0 0.125-0.063 0.266-0.156 0.359l-7.281 7.281c-0.094 0.094-0.234 0.156-0.359 0.156s-0.266-0.063-0.359-0.156l-7.281-7.281c-0.094-0.094-0.156-0.234-0.156-0.359s0.063-0.266 0.156-0.359l0.781-0.781c0.094-0.094 0.219-0.156 0.359-0.156 0.125 0 0.266 0.063 0.359 0.156l6.141 6.141 6.141-6.141c0.094-0.094 0.234-0.156 0.359-0.156s0.266 0.063 0.359 0.156l0.781 0.781c0.094 0.094 0.156 0.234 0.156 0.359z\"><\/path>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t<input\n\t\t\t\tclass=\"jet-date-period__datepicker-input\"\n\t\t\t\tname=\"\"\n\t\t\t\tvalue=\"\"\n\t\t\t\taria-label=\"Filtrar por fecha\"\n\t\t\t\ttype=\"hidden\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\tdata-format=\"{&quot;start&quot;:&quot;dd\\\/mm\\\/y&quot;,&quot;separator&quot;:&quot;-&quot;,&quot;end&quot;:&quot;dd\\\/mm\\\/y&quot;}\"\n\t\t\t\t\t\t\t\t\t\t\t\treadonly\n\t\t\t>\n\t\t<\/div>\n\t\t<div class=\"jet-date-period__next\" ><svg width=\"19\" height=\"28\" viewBox=\"0 0 19 28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M17.297 13.703l-11.594 11.594c-0.391 0.391-1.016 0.391-1.406 0l-2.594-2.594c-0.391-0.391-0.391-1.016 0-1.406l8.297-8.297-8.297-8.297c-0.391-0.391-0.391-1.016 0-1.406l2.594-2.594c0.391-0.391 1.016-0.391 1.406 0l11.594 11.594c0.391 0.391 0.391 1.016 0 1.406z\"><\/path>\n<\/svg>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b685d elementor-widget elementor-widget-jet-smart-filters-remove-filters hide-widget\" data-id=\"d1b685d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-remove-filters.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-remove-filters jet-filter\"><div class=\"jet-remove-all-filters hide\">\n\t<button\n\t\ttype=\"button\"\n\t\tclass=\"jet-remove-all-filters__button\"\n\t\tdata-content-provider=\"jet-engine\"\n\t\tdata-additional-providers=\"\"\n\t\tdata-apply-type=\"ajax\"\n\t\tdata-query-id=\"historias-grid\"\n\t\t\t>\n\t\tReiniciar filtros\t<\/button>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda0996 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"fda0996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\ndocument.addEventListener(\"DOMContentLoaded\", () => {\n\n    const boton = document.querySelector(\".toggle-filtro\");\n    const contenedor = document.querySelector(\"#filtro-historias\");\n\n    boton.addEventListener(\"click\", () => {\n        contenedor.classList.toggle(\"activo\");\n    });\n\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95b8161 e-con-full filtro-historias e-flex e-con e-child\" data-id=\"95b8161\" data-element_type=\"container\" data-e-type=\"container\" id=\"filtro-historias\">\n\t\t<div class=\"elementor-element elementor-element-7c767c3 e-con-full e-flex e-con e-child\" data-id=\"7c767c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad7098 elementor-widget elementor-widget-jet-smart-filters-checkboxes\" data-id=\"2ad7098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-checkboxes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-checkboxes jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-checkboxes-list\" data-query-type=\"tax_query\" data-query-var=\"category\" data-smart-filter=\"checkboxes\" data-filter-id=\"3973\" data-apply-type=\"ajax\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"historias-grid\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:true,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\" data-relational-operator=\"AND\"><fieldset class=\"jet-checkboxes-list-wrapper\"><legend style=\"display:none;\">filtro categorias historias<\/legend><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"12\"\n\t\t\tdata-label=\"Ansiedad\"\n\t\t\t\t\t\taria-label=\"Ansiedad\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Ansiedad<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"13\"\n\t\t\tdata-label=\"Depresi\u00f3n\"\n\t\t\t\t\t\taria-label=\"Depresi\u00f3n\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Depresi\u00f3n<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"15\"\n\t\t\tdata-label=\"Estigma\"\n\t\t\t\t\t\taria-label=\"Estigma\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Estigma<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"17\"\n\t\t\tdata-label=\"Familia\"\n\t\t\t\t\t\taria-label=\"Familia\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Familia<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"16\"\n\t\t\tdata-label=\"Juventudes\"\n\t\t\t\t\t\taria-label=\"Juventudes\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Juventudes<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"14\"\n\t\t\tdata-label=\"Recuperaci\u00f3n\"\n\t\t\t\t\t\taria-label=\"Recuperaci\u00f3n\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Recuperaci\u00f3n<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t\t<label class=\"jet-checkboxes-list__item\" >\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"18\"\n\t\t\tdata-label=\"Trabajo\"\n\t\t\t\t\t\taria-label=\"Trabajo\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Trabajo<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><\/fieldset><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6342a0a e-con-full e-flex e-con e-parent\" data-id=\"6342a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-869b9e2 e-con-full e-flex e-con e-child\" data-id=\"869b9e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a88fd96 historias-grid elementor-widget elementor-widget-jet-listing-grid\" data-id=\"a88fd96\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"historias-grid\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--3679\" data-queried-id=\"3299|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3679,&quot;posts_num&quot;:6,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No se hallaron resultados&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;3&quot;,&quot;_element_id&quot;:&quot;historias-grid&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"7\" data-listing-source=\"query\" data-listing-id=\"3679\" data-query-id=\"3\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5369\" data-post-id=\"5369\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3679\" class=\"elementor elementor-3679\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb96f4 e-con-full e-flex e-con e-parent\" data-id=\"edb96f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74d3258 e-con-full e-flex e-con e-child\" data-id=\"74d3258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c52b20 e-con-full e-flex e-con e-child\" data-id=\"8c52b20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3698 e-con-full e-flex e-con e-child\" data-id=\"4ad3698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8590872 e-con-full e-flex e-con e-child\" data-id=\"8590872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722e454 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"722e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png\" class=\"jet-listing-dynamic-image__img attachment-full size-full\" alt=\"usuario\" srcset=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png 51w, https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/usuario.png 50w\" sizes=\"(max-width: 51px) 100vw, 51px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06643e2 e-con-full e-flex e-con e-child\" data-id=\"06643e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77ddf elementor-widget elementor-widget-heading\" data-id=\"6e77ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daniela Vela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1f5f elementor-widget elementor-widget-heading\" data-id=\"90a1f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">November 30, 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6db41 e-con-full e-flex e-con e-child\" data-id=\"1b6db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cfc95 e-con-full e-flex e-con e-child\" data-id=\"27cfc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ed9e texto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"792ed9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"texto\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><p>Hace cuatro a\u00f1os me diagnosticaron depresi\u00f3n. No ten\u00eda ganas de hacer nada ni de salir. Mi madre estaba enferma y eso me chocaba mucho, porque ella siempre ha sido la persona m\u00e1s importante para m\u00ed. No pod\u00eda manejar mis emociones. Decid\u00ed buscar ayuda porque quer\u00eda apoyar a mi mam\u00e1, pero no pod\u00eda hacerlo ya que yo tambi\u00e9n estaba mal. Al inicio me cruc\u00e9 con malos especialistas; no sent\u00ed que fueran emp\u00e1ticos. Pero luego una de mis t\u00edas me recomend\u00f3 a uno que justamente ten\u00eda un local cerca de mi casa, y fue un cambio total. \u00c9l me dio herramientas para poder estar mejor y por fin me sent\u00ed verdaderamente escuchada, fue diferente.<\/p>\n<p>A\u00fan tengo mis altibajos, pero siempre hago peque\u00f1as cosas que me ayudan a lidiar con lo que siento. Tengo una rutina que me hace sentir mejor y cuento con una red de apoyo que siempre est\u00e1 cuando los necesito. Doy muchas gracias por eso todos los d\u00edas.<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b5a5 e-con-full e-flex e-con e-child\" data-id=\"004b5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0a49 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"38a0a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Depresi\u00f3n<\/span><span class=\"jet-listing-dynamic-terms__link\">Recuperaci\u00f3n<\/span><span class=\"jet-listing-dynamic-terms__link\">Trabajo<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-af1be1e e-con-full e-flex e-con e-child\" data-id=\"af1be1e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/dementes.org.pe\/en\/2025\/11\/30\/daniela-vela\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee067 elementor-widget elementor-widget-text-editor\" data-id=\"7dee067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Seguir leyendo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bfbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9cdf e-flex e-con-boxed e-con e-parent\" data-id=\"45a9cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442df9 e-flex e-con-boxed e-con e-parent\" data-id=\"f442df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5363\" data-post-id=\"5363\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3679\" class=\"elementor elementor-3679\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb96f4 e-con-full e-flex e-con e-parent\" data-id=\"edb96f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74d3258 e-con-full e-flex e-con e-child\" data-id=\"74d3258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c52b20 e-con-full e-flex e-con e-child\" data-id=\"8c52b20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3698 e-con-full e-flex e-con e-child\" data-id=\"4ad3698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8590872 e-con-full e-flex e-con e-child\" data-id=\"8590872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722e454 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"722e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png\" class=\"jet-listing-dynamic-image__img attachment-full size-full\" alt=\"usuario\" srcset=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png 51w, https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/usuario.png 50w\" sizes=\"(max-width: 51px) 100vw, 51px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06643e2 e-con-full e-flex e-con e-child\" data-id=\"06643e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77ddf elementor-widget elementor-widget-heading\" data-id=\"6e77ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">an\u00f3nimo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1f5f elementor-widget elementor-widget-heading\" data-id=\"90a1f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">November 30, 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6db41 e-con-full e-flex e-con e-child\" data-id=\"1b6db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cfc95 e-con-full e-flex e-con e-child\" data-id=\"27cfc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ed9e texto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"792ed9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"texto\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><p>A veces siento que todo el mundo espera que sea fuerte, perfecta y capaz de manejarlo todo, y esa presi\u00f3n me ha hecho vivir con una ansiedad que no siempre s\u00e9 c\u00f3mo explicar. Por mucho tiempo fing\u00ed que estaba bien, sonre\u00ed aunque por dentro me sent\u00eda a punto de desbordarme, tratando de cumplir con est\u00e1ndares que ni siquiera eran m\u00edos. Pero un d\u00eda entend\u00ed que no pod\u00eda seguir cargando sola con ese peso y me permit\u00ed admitir que necesitaba ayuda. Desde entonces he aprendido a escuchar mis emociones sin juzgarme, a reconocer mis l\u00edmites y a avanzar a mi propio ritmo. La ansiedad no desapareci\u00f3, pero dej\u00f3 de definirme; ahora la enfrento con m\u00e1s calma, record\u00e1ndome que merezco descansar y respirar. Y aunque la presi\u00f3n social siga ah\u00ed, ya no me controla, porque por fin descubr\u00ed que mi valor no depende de lo que los dem\u00e1s esperan, sino de lo que yo decido construir para m\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b5a5 e-con-full e-flex e-con e-child\" data-id=\"004b5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0a49 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"38a0a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Ansiedad<\/span><span class=\"jet-listing-dynamic-terms__link\">Estigma<\/span><span class=\"jet-listing-dynamic-terms__link\">Recuperaci\u00f3n<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-af1be1e e-con-full e-flex e-con e-child\" data-id=\"af1be1e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/dementes.org.pe\/en\/2025\/11\/30\/anonimo-9\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee067 elementor-widget elementor-widget-text-editor\" data-id=\"7dee067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Seguir leyendo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bfbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9cdf e-flex e-con-boxed e-con e-parent\" data-id=\"45a9cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442df9 e-flex e-con-boxed e-con e-parent\" data-id=\"f442df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5359\" data-post-id=\"5359\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3679\" class=\"elementor elementor-3679\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb96f4 e-con-full e-flex e-con e-parent\" data-id=\"edb96f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74d3258 e-con-full e-flex e-con e-child\" data-id=\"74d3258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c52b20 e-con-full e-flex e-con e-child\" data-id=\"8c52b20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3698 e-con-full e-flex e-con e-child\" data-id=\"4ad3698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8590872 e-con-full e-flex e-con e-child\" data-id=\"8590872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722e454 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"722e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png\" class=\"jet-listing-dynamic-image__img attachment-full size-full\" alt=\"usuario\" srcset=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png 51w, https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/usuario.png 50w\" sizes=\"(max-width: 51px) 100vw, 51px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06643e2 e-con-full e-flex e-con e-child\" data-id=\"06643e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77ddf elementor-widget elementor-widget-heading\" data-id=\"6e77ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melissa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1f5f elementor-widget elementor-widget-heading\" data-id=\"90a1f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">October 13, 2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6db41 e-con-full e-flex e-con e-child\" data-id=\"1b6db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cfc95 e-con-full e-flex e-con e-child\" data-id=\"27cfc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ed9e texto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"792ed9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"texto\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><p>Despu\u00e9s de 10 a\u00f1os viviendo detr\u00e1s de una m\u00e1scara de vida perfecta y sin hablar de mis cosas, la depresi\u00f3n me toc\u00f3 la puerta. Me sacaron del trabajo despu\u00e9s de haberme quedado hasta tarde siempre y mi enamorado termin\u00e1ndome a los 3 d\u00edas y cont\u00e1ndome sobre su infidelidad. Sent\u00eda que mi mundo se destru\u00eda. Estoy en tratamiento y descubrir quien soy. Pero no sale de mi mente que soy privilegiada por poder pagarme un psiquiatra y mi medicina.<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b5a5 e-con-full e-flex e-con e-child\" data-id=\"004b5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0a49 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"38a0a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Depresi\u00f3n<\/span><span class=\"jet-listing-dynamic-terms__link\">Recuperaci\u00f3n<\/span><span class=\"jet-listing-dynamic-terms__link\">Trabajo<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-af1be1e e-con-full e-flex e-con e-child\" data-id=\"af1be1e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/dementes.org.pe\/en\/2023\/10\/13\/melissa\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee067 elementor-widget elementor-widget-text-editor\" data-id=\"7dee067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Seguir leyendo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bfbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9cdf e-flex e-con-boxed e-con e-parent\" data-id=\"45a9cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442df9 e-flex e-con-boxed e-con e-parent\" data-id=\"f442df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5355\" data-post-id=\"5355\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3679\" class=\"elementor elementor-3679\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb96f4 e-con-full e-flex e-con e-parent\" data-id=\"edb96f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74d3258 e-con-full e-flex e-con e-child\" data-id=\"74d3258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c52b20 e-con-full e-flex e-con e-child\" data-id=\"8c52b20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3698 e-con-full e-flex e-con e-child\" data-id=\"4ad3698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8590872 e-con-full e-flex e-con e-child\" data-id=\"8590872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722e454 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"722e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png\" class=\"jet-listing-dynamic-image__img attachment-full size-full\" alt=\"usuario\" srcset=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png 51w, https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/usuario.png 50w\" sizes=\"(max-width: 51px) 100vw, 51px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06643e2 e-con-full e-flex e-con e-child\" data-id=\"06643e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77ddf elementor-widget elementor-widget-heading\" data-id=\"6e77ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dianira<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1f5f elementor-widget elementor-widget-heading\" data-id=\"90a1f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">December 2, 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6db41 e-con-full e-flex e-con e-child\" data-id=\"1b6db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cfc95 e-con-full e-flex e-con e-child\" data-id=\"27cfc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ed9e texto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"792ed9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"texto\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><p>Entre p\u00e1ginas y paginas llegu\u00e9 a este sitio con un enorme nudo en la garganta para contar m\u00ed historia esperando alg\u00fan d\u00eda sea inspiraci\u00f3n y otras personas con depresi\u00f3n como yo tomen valor de donde a veces no sentimos. M\u00ed nombre es Dianira , m\u00ed vida se volc\u00f3 a los 9 a\u00f1os a causa de una enfermedad terminal renal ,en ese momento pens\u00e9 que pasar\u00eda pero conforme pasaba los a\u00f1os sal\u00eda de la hemodi\u00e1lisis m\u00e1s cansada ,sin ganas de continuar \u2026 Rechac\u00e9 ayuda profesional ese entonces. Sumerg\u00ed m\u00ed ni\u00f1ez , adolescencia en un hoyo porque jam\u00e1s entend\u00ed del todo como al terminar el d\u00eda sent\u00eda tanto cansancio , frustraci\u00f3n, ir\u00e1, resentimiento a las personas . Durante los siguientes 9 a\u00f1os cuando pens\u00e9 que m\u00ed sufrimiento terminar\u00eda \u2026 Mis padres terminaron separ\u00e1ndose justo despu\u00e9s de un mes de m\u00ed trasplante renal . Lo realmente aterrador fue ver a m\u00ed padre con el cuchillo en sus manos directo al est\u00f3mago ,escape de inmediato a la terraza confundida y pensando lo peor sumando que m\u00ed madre nos abandon\u00f3 cuando m\u00e1s la necesite . Intent\u00e9 sobre ponerme ya por el 2012 fui v\u00edctima de tocamientos indebidos mientras estaba anestesiada . Cuando hable sobre esto intentaron callarme y lo consiguieron ,no recib\u00ed respaldo de nadie as\u00ed me encontr\u00e9 m\u00e1s sola ,con el tiempo desarrolle temor a los varones , sent\u00eda que todos quer\u00edan hacerme da\u00f1o\u2026la primera vez que me enamor\u00e9 en la universidad no fui correspondida tampoco se lo hice saber a esa persona . Bien dicen cuando un ciclo se cierra otro se abre fue donde supuestamente conoc\u00ed al amor de m\u00ed vida \u2026 Fueron 2 a\u00f1os de tortura sentirme menos al lado de el mientras cre\u00ed cada una de sus mentiras \u2026 Qued\u00e9 algo aliviada cuando me pidi\u00f3 perd\u00f3n y me aparte ni como amigo lo acepte. Mientras recuperaba las ganas de seguir con vida conoc\u00ed a \u00c1ngel en el mejor momento de alguna forma ayudo a qu\u00e9 viera las cosas de otra manera fue entonces que empec\u00e9 a admirarlo y en poco tiempo m\u00ed coraz\u00f3n abrazo una nueva oportunidad sin embargo tambi\u00e9n fue parte de m\u00ed imaginaci\u00f3n e interpretaci\u00f3n respecto a su trato ya que el es as\u00ed con sus \u00abamigas\u00bb . Cuando ten\u00eda crisis constante lo llamaba y siempre ten\u00eda las palabras adecuadas para cada ocasi\u00f3n ,el solo hecho de o\u00edrlo era paz para m\u00ed alma destrozada por esta enfermedad. Hoy en d\u00eda entend\u00ed que solo es un conocido . En cuanto a m\u00ed familia piensan que soy una vaga ,que nada me importa porque jam\u00e1s entender\u00e1n sobre depresi\u00f3n as\u00ed es no tengo el soporte emocional. Ahora me hayo con un pie fuera de la calle \u2026 No precisamente por no pagar sino por estigma en fin es la ignorancia. Aunque no se a donde ir\u00e9 \u2026 Me encuentro en tratamiento psiqui\u00e1trico y ma\u00f1ana tengo cita con el especialista . Obviamente no solucionar\u00e1 mis problemas pero acepte esa ayuda porque quiero volver a sentirme bien \u2026<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b5a5 e-con-full e-flex e-con e-child\" data-id=\"004b5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0a49 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"38a0a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Depresi\u00f3n<\/span><span class=\"jet-listing-dynamic-terms__link\">Estigma<\/span><span class=\"jet-listing-dynamic-terms__link\">Recuperaci\u00f3n<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-af1be1e e-con-full e-flex e-con e-child\" data-id=\"af1be1e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/dementes.org.pe\/en\/2021\/12\/02\/dianira\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee067 elementor-widget elementor-widget-text-editor\" data-id=\"7dee067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Seguir leyendo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bfbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9cdf e-flex e-con-boxed e-con e-parent\" data-id=\"45a9cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442df9 e-flex e-con-boxed e-con e-parent\" data-id=\"f442df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5504\" data-post-id=\"5504\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3679\" class=\"elementor elementor-3679\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb96f4 e-con-full e-flex e-con e-parent\" data-id=\"edb96f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74d3258 e-con-full e-flex e-con e-child\" data-id=\"74d3258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c52b20 e-con-full e-flex e-con e-child\" data-id=\"8c52b20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3698 e-con-full e-flex e-con e-child\" data-id=\"4ad3698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8590872 e-con-full e-flex e-con e-child\" data-id=\"8590872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722e454 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"722e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png\" class=\"jet-listing-dynamic-image__img attachment-full size-full\" alt=\"usuario\" srcset=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png 51w, https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/usuario.png 50w\" sizes=\"(max-width: 51px) 100vw, 51px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06643e2 e-con-full e-flex e-con e-child\" data-id=\"06643e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77ddf elementor-widget elementor-widget-heading\" data-id=\"6e77ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fernanda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1f5f elementor-widget elementor-widget-heading\" data-id=\"90a1f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">October 11, 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6db41 e-con-full e-flex e-con e-child\" data-id=\"1b6db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cfc95 e-con-full e-flex e-con e-child\" data-id=\"27cfc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ed9e texto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"792ed9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"texto\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><p>Hola tengo 17 a\u00f1os, y el a\u00f1o pasado despu\u00e9s de una decepci\u00f3n amorosa y a\u00f1os de bullying. Tuve un cuadro de depresi\u00f3n; donde quise quitarme la vida (sinti\u00e9ndome muy sola porque nadie se daba cuenta como estaba). En verano me encontraba normal como si nada hubiera pasado, pero en marzo volvi\u00f3 mi \u201cdepresi\u00f3n\u201d, ven\u00eda dos semanas y se iba tres, era muy raro. Al principio me diagnosticaron depresi\u00f3n y empec\u00e9 a tomar sertralina. Pero al tener estos cambios sin alg\u00fan motivo me diagnosticaron espectro bipolar leve, hace un mes estoy tomando lamotrigina. En todo este a\u00f1o he recibido mucho apoyo de mis familiares y amigos al abrirme. A\u00fan lucho con la ideaci\u00f3n suicida pero me encuentro mucho mejor, no he tenido una reca\u00edda fuerte desde hace 1 mes. Estoy orgullosa de mi y de lo que he logrado. Espero leer esto cada vez que sienta que no puedo m\u00e1s. Me amo<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b5a5 e-con-full e-flex e-con e-child\" data-id=\"004b5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0a49 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"38a0a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Estigma<\/span><span class=\"jet-listing-dynamic-terms__link\">Juventudes<\/span><span class=\"jet-listing-dynamic-terms__link\">Recuperaci\u00f3n<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-af1be1e e-con-full e-flex e-con e-child\" data-id=\"af1be1e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/dementes.org.pe\/en\/2021\/10\/11\/fernanda\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee067 elementor-widget elementor-widget-text-editor\" data-id=\"7dee067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Seguir leyendo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bfbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9cdf e-flex e-con-boxed e-con e-parent\" data-id=\"45a9cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442df9 e-flex e-con-boxed e-con e-parent\" data-id=\"f442df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5257\" data-post-id=\"5257\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3679\" class=\"elementor elementor-3679\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb96f4 e-con-full e-flex e-con e-parent\" data-id=\"edb96f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74d3258 e-con-full e-flex e-con e-child\" data-id=\"74d3258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c52b20 e-con-full e-flex e-con e-child\" data-id=\"8c52b20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3698 e-con-full e-flex e-con e-child\" data-id=\"4ad3698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8590872 e-con-full e-flex e-con e-child\" data-id=\"8590872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722e454 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"722e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png\" class=\"jet-listing-dynamic-image__img attachment-full size-full\" alt=\"usuario\" srcset=\"https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/usuario.png 51w, https:\/\/dementes.org.pe\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/usuario.png 50w\" sizes=\"(max-width: 51px) 100vw, 51px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06643e2 e-con-full e-flex e-con e-child\" data-id=\"06643e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77ddf elementor-widget elementor-widget-heading\" data-id=\"6e77ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grecia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1f5f elementor-widget elementor-widget-heading\" data-id=\"90a1f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">October 11, 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6db41 e-con-full e-flex e-con e-child\" data-id=\"1b6db41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cfc95 e-con-full e-flex e-con e-child\" data-id=\"27cfc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ed9e texto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"792ed9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"texto\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><p>\u00a1Hola! Soy Grecia. La verdad no quiero presentarme con mi diagn\u00f3stico, creo que mi historia por s\u00ed misma tiene mayor profundidad e importencia que \u00e9l.<\/p>\n<p>Lo que recuerdo es que todo empez\u00f3 a los 5 a\u00f1os, fue la edad en la que empec\u00e9 a ir al colegio y empec\u00e9 a sufrir acoso escolar \/ bullying. Los primeros a\u00f1os fue por mi color de piel, hac\u00edan comentarios sumamente racistas (soy morena) y poco a poco fue cambiando a mi f\u00edsico como tal. El d\u00eda a d\u00eda en mi colegio era tratar de sobrevivir. Los chicos me pon\u00edan apodos tan dolorosos, que hasta el d\u00eda de hoy trato de no verme al espejo como ellos me dec\u00edan que me ve\u00edan. Este bullying dur\u00f3 11 a\u00f1os, posiblemente las personas que lean esto tomen como responsable absoluta a mi madre, pero no es as\u00ed. Yo jam\u00e1s le cont\u00e9 a mi mam\u00e1 esto, siempre lloraba en las noches cuando nadie me escuchaba. Igual yo dorm\u00eda con mi mam\u00e1, pero ella, una mujer con dos hijas que d\u00eda a d\u00eda sal\u00eda a trabajar como empleada del hogar, sum\u00e1ndole la indiferencia y abandono de mi padre hacia nosotras, hac\u00eda que de noche duerma profundamente debido al cansancio y yo lloraba tratando de no emitir sonido alguno. S\u00f3lo lo dije una vez cuando no pude m\u00e1s, pero lo \u00fanico que hizo mi colegio fue hacerlos firmar un acuerdo de buena conducta que fue mera formalidad. Asumo que jamas tomaron importancia de esto porque yo era becada y ellos pagaban much\u00edsimo m\u00e1s que yo.<\/p>\n<p>En todo este trayecto de ni\u00f1ez y adolescencia, a los 14 a\u00f1os sufr\u00ed abuso sexual. Durante a\u00f1os no habl\u00e9 de esto y normalic\u00e9 el actuar de esta persona, me cost\u00f3 a\u00f1os enteros poder liberarme de la culpa que cargaba y de poder decirme: \u00abGrecia, t\u00fa no lo buscaste, t\u00fa no lo merec\u00edas. Fue abuso, y tienes el derecho a sentir dolor y a gritar y llorar\u00bb. El d\u00eda que acept\u00e9 eso, que fue a los 18 a\u00f1os, record\u00e9 un abuso que ten\u00eda escondido dentro de mi, un abuso sexual que sucedi\u00f3 a los 5 a\u00f1os. La verdad, si puedo ser sincera, sanar esta parte de mi ha sido y es muy dificil, pero como siempre digo, no imposible.<\/p>\n<p>Yo fui a mi primer psiquiatra a los 15 a\u00f1os, \u00e9l me dio mi primer diagn\u00f3stico y experiment\u00e9 lo que es ser medicada con m\u00e1s de 7 pastillas y estar dormida la mayor parte del d\u00eda. Puedo admitir que fueron los peores a\u00f1os de mi vida.<\/p>\n<p>Algo que siempre recuerdo y que tambi\u00e9n me ha marcado con los doctores en general, fue con mi segundo psiquiatra. \u00c9l me realiz\u00f3 tocamientos en una consulta, \u00e9l hizo que todo ese dolor volviera a mi y que por a\u00f1os (y hasta ahora) no permita que ning\u00fan doctor (m\u00e9dico general) me toque, he tenido que ir a consultas con mi mam\u00e1 y rogar para que ella est\u00e9 presente cuando s\u00ed o s\u00ed el m\u00e9dico me tiene que revisar alguna parte del cuerpo.<\/p>\n<p>El orden cronol\u00f3gico est\u00e1 un poco mal, pero tengo tanta informaci\u00f3n por dar que capaz lo cuento mal. Yo he sufrido constantes depresiones, he sentido que la vida se me iba, me he mirado al espejo y he visto todo lo que esos compa\u00f1eros me dec\u00edan. He llorado hasta no poder respirar y hasta no poder ver porque mis ojos se hinchaban, he tenido intentos de suicidio. He luchado contra comentarios sin mala intenci\u00f3n por parte de mi familia pero que m\u00e1s me hund\u00edan. He luchado contra el estigma de ser la \u00abhija problem\u00e1tica\u00bb y la \u00aboveja negra de la familia\u00bb.<\/p>\n<p>He luchado con estados de \u00e1nimo euf\u00f3ricos donde he gastado perfectamente mil soles o dos mil soles de la tarjeta de mi mam\u00e1, donde cada vez que ten\u00eda esos estados de \u00e1nimo me pintaba el cabello de mil tipos de colores y donde llegu\u00e9 a casi raparme, donde me corte el cabello tan chiquito que frente al espejo quer\u00eda llorar pero no pod\u00eda. Donde tengo tanta energ\u00eda que no puedo estar quieta, que no puedo dormir aunque quiera. He luchado con el deseo de mi familia que quieren viva en ese estado permanente, donde quieren sea esa Grecia energ\u00e9tica, aunque no saben que m\u00e1s da\u00f1o me hago, porque los bajones que luego tengo son tan dolorosos, tan destructivos.<\/p>\n<p>Pero esa al final del d\u00eda soy yo, soy yo y me acepto y me quiero a pesar de todo lo que pas\u00e9. Me quiero a\u00fan sabiendo que el d\u00eda de ma\u00f1ana posiblemente me odie. Si alguien ha le\u00eddo mi historia completa quiero decirte que nada te mata y tampoco nada te hace m\u00e1s fuerte. Suelta esas frases clich\u00e9, ve a terapia y toma tu medicaci\u00f3n. La salud mental importa, importa m\u00e1s de lo que crees. T\u00fa importas, siempre importas.<\/p>\n<p>Esta es mi historia y por cierto, tengo TAB. Soy bipolar, con diagnostico de TLP previamente.<\/p>\n<p>Espero haber ayudado a alguien, un abrazo enorme.<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b5a5 e-con-full e-flex e-con e-child\" data-id=\"004b5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a0a49 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"38a0a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Ansiedad<\/span><span class=\"jet-listing-dynamic-terms__link\">Estigma<\/span><span class=\"jet-listing-dynamic-terms__link\">Recuperaci\u00f3n<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-af1be1e e-con-full e-flex e-con e-child\" data-id=\"af1be1e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/dementes.org.pe\/en\/2021\/10\/11\/grecia\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dee067 elementor-widget elementor-widget-text-editor\" data-id=\"7dee067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Seguir leyendo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bfbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a9cdf e-flex e-con-boxed e-con e-parent\" data-id=\"45a9cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442df9 e-flex e-con-boxed e-con e-parent\" data-id=\"f442df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac8354 e-con-full e-flex e-con e-child\" data-id=\"2ac8354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e94ae2 elementor-widget elementor-widget-jet-smart-filters-pagination\" data-id=\"6e94ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-pagination.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\n\t\t\t\tclass=\"jet-smart-filters-pagination jet-filter\"\n\t\t\t\tdata-apply-provider=\"jet-engine\"\n\t\t\t\tdata-content-provider=\"jet-engine\"\n\t\t\t\tdata-query-id=\"historias-grid\"\n\t\t\t\tdata-controls=\"{&quot;items_enabled&quot;:true,&quot;pages_mid_size&quot;:1,&quot;pages_end_size&quot;:0,&quot;nav_enabled&quot;:true,&quot;prev&quot;:&quot;Anterior&quot;,&quot;next&quot;:&quot;Siguiente&quot;,&quot;hide_inactive_nav&quot;:true,&quot;load_more_enabled&quot;:false,&quot;provider_top_offset&quot;:0}\"\n\t\t\t\tdata-apply-type=\"ajax\"\n\t\t\t><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voces de nuestra comunidad Desde 2016, personas de distintas comunidades han compartido sus experiencias con la salud mental, el estigma, la recuperaci\u00f3n y el cuidado colectivo. Comparte tu historia Autor: Seguir leyendo Biblioteca &nbsp; Search Filtros Filtrar por fecha Reiniciar filtros filtro categorias historias Ansiedad Depresi\u00f3n Estigma Familia Juventudes Recuperaci\u00f3n Trabajo Depresi\u00f3nRecuperaci\u00f3nTrabajo Seguir leyendo &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3886,"menu_order":0,"comment_status":"open","ping_status":"open","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3299","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/pages\/3299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":286,"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/pages\/3299\/revisions"}],"predecessor-version":[{"id":9014,"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/pages\/3299\/revisions\/9014"}],"up":[{"embeddable":true,"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/pages\/3886"}],"wp:attachment":[{"href":"https:\/\/dementes.org.pe\/en\/wp-json\/wp\/v2\/media?parent=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}